Weigh In record (no journal entry) for 14 May 2020
|
72 kg
Lost so far: 0.5 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
|
|
2271 kcal
|
Fat: 99.00g | Prot: 62.90g | Carbs: 289.86g.
Breakfast: Aalu Bhujia, Milbona Joghurt Mild 3,5% Fett, Daily Delight Malabar Paratha. Dinner: Chickpea Flour (Besan) , Chicken Patties, Sunflower Oil, Potato. Snacks/Other: Banana, Cola Soft Drink, Peach, Apple, Aldi Milch 1,5%, Pineapple, Arla Skyr Vanille, Sunflower Oil, Khodri Dates. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
r.Jaey Hassan's Weight History
|