Weigh In record (no journal entry) for 14 May 2020
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86.2 kg
Lost so far: 1.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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1702 kcal
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Fat: 133.88g | Prot: 82.60g | Carbs: 36.80g.
Breakfast: Hacendado Pan de Centeno, Lidl Nueces de California, Nespresso Café Capsulas, Central Lechera Asturiana Leche Entera, Hacendado Atún en Aceite de Oliva, Tortilla de Huevos o Huevos Revueltos. Lunch: Pimientos Verdes Fritos, Hacendado Atún en Aceite de Oliva, Clean Foods Raw Pasta Spinach Noodles. Dinner: Frambuesas, Hellmann's Mayonesa, Lidl Escalopines de Salmón . Snacks/Other: Milbona Nata para Montar, Royal Levadura, Huevo (Entero), Clean Foods Rawpancake, Valle de San Juan Queso de Oveja Ahumado. more...
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Losing 0.7 kg a Week
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f é l i x's Weight History
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