Weigh In record (no journal entry) for 14 May 2020
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84.8 kg
Lost so far: 8.6 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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2104 kcal
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Fat: 74.10g | Prot: 71.83g | Carbs: 289.25g.
Breakfast: Nutella Nutella, Marmelade, Butter, REWE Bäcker Brötchen . Lunch: Bolognese, Edeka Grana Padano, Spaghetti. Dinner: REWE Beste Wahl Cherry Roma Tomaten, Aldi Trauben Kernlos, Kupfer Hähnchenbrust Jalapeño, Marmelade, Butter, REWE Bäcker Brötchen . Snacks/Other: Apfel, Hosta Nippon. more...
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Gaining 0.7 kg a Week
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