Weigh In record (no journal entry) for 14 May 2020
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70.5 kg
Lost so far: 16.8 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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1140 kcal
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Fat: 44.03g | Prot: 40.95g | Carbs: 145.67g.
Dinner: Tulumba Tatlısı, Tam Yağlı Sade Yoğurt, Domatesli Makarna, Izgara Tavuk, Biber Dolması. Snacks/Other: Ceviz, Çilek, Yaş Pasta. more...
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Losing 3.2 kg a Week
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