Weigh In record (no journal entry) for 20 May 2013
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98.0 kg
Lost so far: 20.4 kg.
Still to go: 16.3 kg.
Diet followed: 100%.
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1328 kcal
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Fat: 54.18g | Prot: 75.17g | Carbs: 148.27g.
Breakfast: 2% Fat Milk. Lunch: Apples, Sweet Red Peppers, Olive Oil, Onions, Cabbage, onion, celery, carrot, chicken liver. Dinner: Cooked Parsnips, Parsnips, Carrots, Olive Oil, Cabbage, Chicken. Snacks/Other: Plain Yogurt (Lowfat), Granola, Satsuma, Satsuma, Almonds, Nectarines. more...
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3030 kcal
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Exercise:
Dance (fast step, aerobic) - 35 minutes, Bicycling (slow) - 18/kph - 40 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 2.3 kg a Week
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claireshopeful's Weight History
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