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Donnerstag
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103.4 kg
Lost so far: 4.2 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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3117 kcal
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Fat: 76.72g | Prot: 162.82g | Carbs: 434.29g.
Breakfast: ESN Designer Whey Protein - Raspberry, Milfina Milch 1,5% Fett, Viva Vital Zarte Haferflocken, Äpfel, Banane, Kaffee mit Milch, Fitline Powercocktail. Lunch: Clarky's Paranuss-Kerne, ESN Designer Whey Protein - Peach. Dinner: Golden Valley Apfelmus, Kaiserschmarrn. more...
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Losing 0.2 kg a Week
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