Weigh In record (no journal entry) for 14 May 2020
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94 kg
Lost so far: 3 kg.
Still to go: 34 kg.
Diet followed: Reasonably Well.
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617 kcal
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Fat: 28.65g | Prot: 24.31g | Carbs: 72.17g.
Breakfast: Kiraz Domates, Doğal Peynir, Siyah Zeytin, Omlet Yumurta veya Sebzeli Karışık Yumurta. Lunch: Ceviz, Muz. Dinner: Karışık Yeşil Salata, Yoğurt, Zeytinyağlı Taze Fasulye. Snacks/Other: Doğadan Yeşil Çay(Sade), Türk Kahvesi. more...
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Losing 0.3 kg a Week
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damlackk's Weight History
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