Weigh In record (no journal entry) for 14 May 2020
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58.0 kg
Lost so far: 1.4 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1143 kcal
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Fat: 62.36g | Prot: 61.51g | Carbs: 89.80g.
Breakfast: Adrian James Nutrition Thermoblaze, Tesco Skimmed Milk, Coffee. Lunch: Celery , Carrots , Sainsbury's Low Fat Houmous, Dijon Mustard, Hellmann's Real Mayonnaise, Good4U Protein Salad Topper Garlic & Chilli, Nando's Garlic Peri-Peri Sauce, Radish, Extra Virgin Olive Oil, Tesco Cucumber, Cherry Tomatoes, Tesco Simply Cook Chicken Breast Mini Fillets, Lurpak Spreadable Lighter (10g), Red Leaf Lettuce, Sour Dough Bread. Dinner: Butter , Parsley , Spring Onions , Green Hot Chilli Peppers , Tesco Tomato Puree Double Concentrated, Cucumber (with Peel) , KTC Pure Creamed Coconut, Shallots , Extra Virgin Olive Oil, Cherry Tomatoes, Morrisons New Potatoes, Knorr Vegetable Stock Cube, Red Hot Chilli Peppers , Ginger (Ground) , Pumpkin Pie Spice , Cinnamon , Tesco Basa Fillets. more...
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Losing 7.6 kg a Week
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salt_cat's Weight History
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