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kristianZF
Journal
14 May 20
kristianZF's Journal, 14 May 20
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Weigh In record (no journal entry) for 14 May 2020
64.3 kg
Lost so far:
6.7 kg
.
Still to go:
4.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 May 2020:
1229 kcal
Fat: 63.44g | Prot: 35.94g | Carbs: 132.12g.
Breakfast:
Zulka Azúcar Mascabado, Alpura Leche Deslactosada, Guayaba.
Lunch:
Alpura Crema Deslactosada, La Huerta Rajas Poblanas, Estofado de Carne con Papas y Verduras en Salsa de Tomate.
Snacks/Other:
Soriana Fresas con Crema , Pastel de Chocolate (con Escarcha de Chocolate).
more...
1971 kcal
Exercise:
Cardio - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
steady weight
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kristianZF's Weight History
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