Danti91's Journal, 14 May 20

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Weigh In record (no journal entry) for 14 May 2020

46.2 kg Lost so far: 1.5 kg. Still to go: 0.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 May 2020:

408 kcal

Fat: 7.13g | Prot: 11.88g | Carbs: 83.18g. Breakfast: Jam Preserves, Wonder Texas Toast. Lunch: Beet Soup (Borscht). Dinner: Cooked Yellow and White Corn (Fat Not Added in Cooking). more...

1416 kcal

Exercise: High Intensity Interval Training (HIIT) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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Danti91's Journal, 14 May 20

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Danti91's Weight History