Weigh In record (no journal entry) for 20 May 2013
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47.7 kg
Lost so far: 1.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1521 kcal
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Fat: 44.63g | Prot: 68.63g | Carbs: 219.40g.
Breakfast: Litschi-Orange-Limette-Zitrone, Würfelzucker, Schwarzer Tee Vanille, Kaffeeweißer . Lunch: Aldi Putenbrustfilet Kräuter, Feinkost Dittmann Pfefferonen, Matiss Bulgur Salat, Wonnemeyer Original Schwäbischer Kartoffelsalat, Coca-Cola Zero. Dinner: Feinkost Dittmann Pfefferonen, Casa Morando Antipasti Grüne Oliven, Knorr Salatkrönung Würzige Gartenkräuter, Erdbeeren, Himbeeren, Spargel, Kraft Miracle Whip Balance, Roggenbrot, Pfefferschinken. Snacks/Other: Storck Werthers Original Karamell, Haribo Colorado, Ritter Sport Mini Jamaica Rum, Tee, Ja! Würfelzucker, Ricola Mixed Berry, Coca-Cola Zero, Coca-Cola Zero, Würfelzucker, Tee, Tee, Würfelzucker, Würfelzucker, Tee. more...
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1885 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 42 minutes, Sitting - 2 hours and 1 minute, Standing - 8 hours and 5 minutes, Walking (moderate) - 5/kph - 15 minutes, Bicycling (slow) - 18/kph - 26 minutes, Sleeping - 8 hours, Resting - 4 hours and 31 minutes. more...
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Gaining 8.4 kg a Week
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Pinguin1512's Weight History
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