Weigh In record (no journal entry) for 11 May 2020
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120.4 kg
Lost so far: 0 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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1031 kcal
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Fat: 49.05g | Prot: 63.41g | Carbs: 88.52g.
Breakfast: Castelo Vinagre Balsâmico. Lunch: Laranjas, Ovo Cozido, Tomates, Carne de Vaca da Fraldinha (Cortado até 0 cm de Gordura), Chuchu Cozido, Cenouras Cozidas, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido). Dinner: Café, Ovo Cozido, Sopa de Legumes com Carne. Snacks/Other: Melancia, Abacate, Nestlé Aveia em Flocos (10g), Kefir de Leite. more...
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alzamik melo's Weight History
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