Weigh In record (no journal entry) for 14 May 2020
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71.8 kg
Lost so far: 4.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3514 kcal
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Fat: 40.26g | Prot: 215.23g | Carbs: 574.65g.
Breakfast: Broccoli, Sunsweet Dried Pitted Prunes, Bob's Red Mill 10 Grain Hot Cereal, Essensia Southwest Salsa, Cinnamon, Dave's Killer Bread 21 Whole Grains & Seeds Bread, Egg, Muscle Feast Carbo Lean. Lunch: Bell Peppers, Jell-O Sugar Free Chocolate Fudge Pudding Mix, Strawberries, Carrots, Kale, Nutricost Whey Protein Isolate, Broccoli, Beef Eye Of Round (Lean Only, Trimmed to 1/8" Fat, Select Grade), Trader Joe's Marinara Sauce, Sweet Potato, Broccoli, Brown Rice, Skinless Chicken Breast, San-J Organic Tamari, Stokely's Diced Beets Canned. Dinner: Kroger Fat Free Cottage Cheese, Great Value Old Fashioned Oatmeal. Snacks/Other: Amazing Grass Green SuperFood Drink Powder, Kirkland Signature Fish Oil Omega 3, Now Foods Creatine Monohydrate. more...
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Gaining 3.2 kg a Week
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