Weigh In record (no journal entry) for 14 May 2020
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65.3 kg
Lost so far: 12.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1350 kcal
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Fat: 67.31g | Prot: 71.96g | Carbs: 125.96g.
Breakfast: Tarator, Haşlanmış Yumurta, Bahçıvan Taze Kaşar Peyniri, Domatesler. Dinner: Karışık Yeşil Salata, Zeytinyağı ve Zirkeli Salata Sosu (Ev Tarifi), Fuse Tea İce Tea Şeftali, Etsiz Köfte, Sütaş Sarımsaklı Yoğurt, Fırın Makarna, Pazı Kavurması. Snacks/Other: Nektarin, Yeşil Erik. more...
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Losing 1.0 kg a Week
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Beyza Koc's Weight History
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