Weigh In record (no journal entry) for 14 May 2020
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67.2 kg
Lost so far: 19.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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860 kcal
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Fat: 32.21g | Prot: 40.54g | Carbs: 109.26g.
Breakfast: Ünal Beyaz Peynir, Zeytin, Bim Çarliston Biber (Yeşil / Tatlı), Salatalık (Kabuklu), Kiraz Domates, Rafadan Yumurta, Wasa Fibre, Kiraz Domates, Çilek. Dinner: Şekersiz Çay, Seyidoğlu Sade Tahin Helvasi, Kuru Kayısı, Kuru Hurma, Karışık Yeşil Salata, Mevsim Salata, Superfresh Ton Balığı . Snacks/Other: Züber Çilekli ve Kakaolu Meyve Tatlısı, Şekersiz Türk Kahvesi. more...
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Losing 1.1 kg a Week
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melikersin's Weight History
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