Weigh In record (no journal entry) for 27 November 2008
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116.0 kg
Lost so far: 42.7 kg.
Still to go: 14.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2008:
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1074 kcal
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Fat: 31.41g | Prot: 49.78g | Carbs: 155.60g.
Breakfast: apple, Total 0% Nonfat Greek Strained Yogurt. Lunch: cheese, egg. Dinner: wholemeal bread, soup butternut squash. Snacks/Other: chocolate drink, green black. more...
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Losing 2.2 kg a Week
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flaxseed's Weight History
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