Weigh In record (no journal entry) for 14 May 2020
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56.5 kg
Lost so far: 12.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1259 kcal
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Fat: 42.62g | Prot: 69.32g | Carbs: 136.98g.
Breakfast: Nila (Ikan), Sambal Goreng Kentang, Nasi Putih. Dinner: Tahu Goreng, Ayam Goreng, Nasi Putih. Snacks/Other: Kue Nastar, Risoles, Risoles, Kue Nastar, Gery Chocolatos. more...
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Losing 1.8 kg a Week
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ciciamell's Weight History
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