Weigh In record (no journal entry) for 19 May 2013
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81.8 kg
Lost so far: 13.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1165 kcal
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Fat: 36.89g | Prot: 52.15g | Carbs: 157.88g.
Lunch: Wood-Fire Grilled Pork Chop, Side Salad, Cooked Broccoli with Cheese Sauce, Hearty Vegetable Soup (Small), Chips and Salsa (Small). Dinner: Coffee House Inspirations - Skinny Caramel Macchiato, FOLGERS SMPLY SMTH COFDEC DOT, Sugar, Perfect Squeeze Ketchup, Four Cheese Alfredo Pasta Sauce, Spaghetti Sauce Four Cheese, 100% Whole Wheat Rotini. Snacks/Other: super fruitz. more...
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2029 kcal
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Exercise:
Walking (slow) - 3/kph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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