Francisnt's Journal, 14 May 20

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Weigh In record (no journal entry) for 14 May 2020

69.5 kg Lost so far: 8.5 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 May 2020:

1229 kcal

Fat: 53.58g | Prot: 82.87g | Carbs: 108.55g. Lunch: Carne de Vaca Moída (95% Magro / 5% Gordo), Batata Doce. Dinner: Ovo Frito, Queijo Coalho, Tchê Pão Pão de Hot Dog. Snacks/Other: Nutrata Gold Whey, Açúcar, Abacate. more...

2828 kcal

Exercise: Watching TV/Computer - 3 hours, Desk Work - 9 hours, Weight Training (Bodybuilding) - 1 hour and 9 minutes, Resting - 2 hours and 51 minutes, Sleeping - 8 hours. more...

Gaining 2.5 kg a Week

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Francisnt's Weight History

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Francisnt's Journal, 14 May 20

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Francisnt's Weight History