Weigh In record (no journal entry) for 14 May 2020
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66 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1525 kcal
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Fat: 73.64g | Prot: 90.07g | Carbs: 130.35g.
Breakfast: Tumis Buncis, Tempe Bacem, Acar, Ikan Bawal. Dinner: Ultra Milk Susu UHT Low Fat High Calcium, Gula Pasir, Santan, Tahu, Ayam Goreng, Ikan Bandeng, Cap Cay Kuah. Snacks/Other: Kebab, Kue Nastar, Morin Selai Cokelat Kacang, Keju Cheddar, Sari Roti Roti Tawar Gandum (2), Kacang Mete Sangrai Tawar. more...
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Losing 4.9 kg a Week
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rinsapsuha's Weight History
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