Weigh In record (no journal entry) for 14 October 2010
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116.1 kg
Lost so far: 0.9 kg.
Still to go: 27.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2010:
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2257 kcal
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Fat: 172.16g | Prot: 142.99g | Carbs: 42.01g.
Breakfast: Fried Egg. Lunch: Broccoli and Cheese Sauce. Snacks/Other: Sliced Pepperoni, Dry Roasted Almonds (with Salt Added). more...
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Losing 3.2 kg a Week
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Mindbender's Weight History
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