|
Calories intake stable or less than what it should be, lots of sports 4 days this week including walking and tennis, husband been helping me with calories intake, to try and eat less. Quite happy
|
74.2 kg
Lost so far: 6.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
|
|
1391 kcal
|
Fat: 53.12g | Prot: 65.80g | Carbs: 169.10g.
Breakfast: Heinz Baked Beans, Morrisons Bake At Home Petit Pains, Butter , Tesco Medium Eggs. Dinner: Sainsbury's Thin & Crispy Margherita Pizza. Snacks/Other: No Sugar Added Fat Free Chocolate Ice Cream, Plums . more...
|
Losing 1.3 kg a Week
|
 Comments
14 May 20 by member: peat_68
|
14 May 20 by member: drancaanita
|
You are lucky you have the support of your husband, I'm happy for you, that makes the world of a difference.
17 May 20 by member: Mindy J
|
Yes Mindy, to be honest is much easier when you have some support..
17 May 20 by member: drancaanita
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
drancaanita's Weight History
|