Weigh In record (no journal entry) for 14 May 2020
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63.4 kg
Lost so far: 0.9 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1416 kcal
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Fat: 37.55g | Prot: 75.54g | Carbs: 197.78g.
Breakfast: Wickbold Pão Integral Canela e Passas, Polenghi Creme de Ricota Light, Dolce Gusto Café Au Lait. Lunch: Copacol Filé de Tilápia, Rúcula, Alface, Kiwi, Salada Vinagrete. Dinner: Melão, Tirolez Queijo Mussarela Light, Perdigão Peito de Peru Defumado. Snacks/Other: Perdigão Peito de Peru Defumado, Nestlé Iogurte Ninho Soleil, Tia Sônia Granola, Nestlé Cereal Integral Nesfit, Banana Prata. more...
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2017 kcal
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Exercise:
Pedalling - 1 hour and 11 minutes, Resting - 14 hours and 49 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Roberta S Freitas's Weight History
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