Weigh In record (no journal entry) for 14 May 2020
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82.4 kg
Lost so far: 4.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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286 kcal
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Fat: 6.95g | Prot: 12.63g | Carbs: 49.99g.
Breakfast: Mis Tam Yağlı Yoğurt, Doğalsan Yulaf Kepeği, Çilek, Muz. more...
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Losing 0.2 kg a Week
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