Weigh In record (no journal entry) for 14 May 2020
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57.3 kg
Lost so far: 3.5 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1387 kcal
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Fat: 67.37g | Prot: 119.10g | Carbs: 76.60g.
Breakfast: Farina Bianca, Zymil Latte Alta Digeribilità senza Grassi, WHY Perfect Whey 100% Proteine Isolate, Albume d'uovo Cotto, Rapunzel Olio di Cocco, Natoo Protein Cream Dark Chocolate. Lunch: Albume d'uovo, Conad Doppio Concentrato di Pomodoro, Parmigiano (Grattugiato), Carrefour Polpa Macinata Sceltissima Bovino Adulto, Pangrattato, Mutti Passata di Pomodoro, Bonduelle Coccole Broccoli e Carote, Olio Extra Vergine di Oliva. Dinner: Prozis Zero Milk Chocolate With Crushed Almonds, Ciliegie, Findus Croccole Agli Spinaci, Fontina. Snacks/Other: Prozis Zero Snack Chocolate Chip Cookie Dough. more...
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2888 kcal
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Exercise:
Rock Climbing - 2 hours and 30 minutes, Running - 10/kph - 30 minutes, Walking (exercise) - 5.5/kph - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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