Weigh In record (no journal entry) for 14 May 2020
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63.5 kg
Lost so far: 0.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1206 kcal
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Fat: 48.76g | Prot: 84.68g | Carbs: 113.18g.
Breakfast: Cottage Cheese Lidl Valia, Haferflocken Овсянка, Fried Egg. Lunch: White Flour, Egg White, Jam Valia, Cottage Cheese Lidl Valia. Dinner: Olive Oil , Tomatoes, Cooked Mushrooms (Fat Added in Cooking), Cow Yogurt Valia, Skinless Chicken Breast, Feta Cheese . Snacks/Other: Cantaloupe (Muskmelon), Pear. more...
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Losing 0.4 kg a Week
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Valia1984's Weight History
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