Weigh In record (no journal entry) for 12 May 2020
|
71.4 kg
Lost so far: 15.9 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
|
|
944 kcal
|
Fat: 47.26g | Prot: 67.58g | Carbs: 66.34g.
Dinner: Peynirli, Domatesli ve/veya Havuçlu Marul Salatası, Coca-Cola Coca-Cola Zero (250ml), Fırında Pişmiş veya Izgara Somon, Pide Ekmeği. Snacks/Other: Badem, Danone Activia Sade, Çilek, Kuru Kavrulmuş Antep Fıstığı (Tuz İlave Edilmiş). more...
|
Losing 2.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|