体脂肪率:35%
昨日は夜新しい1時間のカーディオと朝仕事前に30分のダンス
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73.4 kg
Lost so far: 2.9 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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1198 kcal
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Fat: 35.13g | Prot: 66.88g | Carbs: 150.36g.
Breakfast: Foodspring Bio Protein, Bjorg Lait d'amande Bio. Lunch: 玉ねぎ, きくらげ, ささみ, トマトスープ, Auchan Bio Riz Semi Complet. Dinner: フラットブレッドのフォカッチャ, 洋ナシ, Kolios Yaourt Grec , トマト, Bonduelle Le Haricot Vert Extra Fin. more...
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Losing 1.4 kg a Week
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tamomi55's Weight History
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