Weigh In record (no journal entry) for 14 May 2020
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90.7 kg
Lost so far: 1.3 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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1250 kcal
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Fat: 70.61g | Prot: 100.34g | Carbs: 46.77g.
Breakfast: Laschinger Räucherlachs, Lovilio Bio Mozzarella, Mühlen Gold Das Pure, Bergader Almkäse Pfeffer, Meine Käserei Walnuss-Torte, Meine Käserei Lavendelkäse, Meine Käserei Grünes Pesto. Lunch: Rinderfilet (Nur mager, Abgespeckt zu 0,5 cm Fett), Gurke (mit Schale), REWE Beste Wahl Cherry Roma Tomaten. Snacks/Other: Erdbeeren. more...
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Losing 3.5 kg a Week
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elenkor2's Weight History
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