Weigh In record (no journal entry) for 14 May 2020
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70 kg
Lost so far: 18.1 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1955 kcal
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Fat: 81.92g | Prot: 62.89g | Carbs: 234.89g.
Breakfast: Bauernbrot, Käse, REWE Bäcker Brötchen , Edeka Bio Maiswaffeln Gesalzen. Lunch: Nudelauflauf. Dinner: Frucht Smoothie. Snacks/Other: funny-frisch Chipsfrisch Ungarisch, King's Crown Erbsen und Möhren , Knorr Helle Soße, Nudeln (Gekocht). more...
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Losing 1.4 kg a Week
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