Weigh In record (no journal entry) for 14 May 2020
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55.1 kg
Lost so far: 0 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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876 kcal
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Fat: 51.34g | Prot: 28.42g | Carbs: 83.07g.
Breakfast: Çavdar Ekmeği, Bahçıvan Light Süzme Peynir, Salatalık (Soyulmuş). Lunch: Tahin Helvası, Ceviz. Dinner: Kavrulmuş Tuzlu Kaşu Fıstığı, Pirinç Pilavı, Zeytinyağlı Bamya. Snacks/Other: Eti Lifalif Kırmızı Meyveli Yulaf Bar, Kuru İncir, İçim Laktozsuz Süt . more...
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Losing 2.8 kg a Week
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buseoncu's Weight History
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