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Drosselung von 2300 auf 2000 kcal hat sich gelohnt 👍🏼
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105.5 kg
Lost so far: 3 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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2356 kcal
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Fat: 58.19g | Prot: 137.13g | Carbs: 310.04g.
Breakfast: Valensina Orange, Dulano Delikatess Truthahnbrust, Bresso Kirschtomaten & Chili, Golden Toast Vollkorn Toast. Lunch: Bellasan Färber-Distelöl, Landjunker Puten-Ministeaks, Weißer Reis (Langkorn). Dinner: Döner Kebab. Snacks/Other: Rhabarberkuchen, Milbona Skyr Drink Orange Vanille. more...
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Losing 0.9 kg a Week
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Benny_O1's Weight History
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