Weigh In record (no journal entry) for 19 May 2013
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91.4 kg
Lost so far: 1.2 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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1620 kcal
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Fat: 69.74g | Prot: 73.68g | Carbs: 181.13g.
Breakfast: Clearvite-SF, No Calorie Sweetener Packets, Strawberries , Blackberries , Milk (Nonfat) . Lunch: Grilled Chicken Nachos. Dinner: Honey Mustard, Extra Virgin Olive Oil, Balsamic Vinegar, Grape Tomatoes, Spinach, Chicken Breast. Snacks/Other: Chocolate Chip Cookie, Reduced Fat Kettle Cooked Extra Crunchy Potato Chips. more...
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2482 kcal
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Exercise:
Dance (slow step) - 14 minutes, Housework - 30 minutes, Sitting - 1 hour and 30 minutes, Driving - 1 hour, Resting - 12 hours and 46 minutes, Sleeping - 8 hours. more...
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Gaining 7.6 kg a Week
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