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been a eay a while trying other things. I have had some success but I am sliding back a bit now. beers this week and put on a kilo
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81.6 kg
Lost so far: 0.9 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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1081 kcal
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Fat: 27.41g | Prot: 44.26g | Carbs: 170.41g.
Breakfast: Apples , Grapefruit in Light Syrup (Canned or Frozen), Egg. Lunch: White Rice, Anchor Lighter Spreadable, Spelt Bread, Tesco Creme Fraiche, Butternut Pumpkin. Dinner: Sainsbury's Mashed Potato with Milk & Butter, Parsnips , Asparagus , Salmon. more...
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Gaining 0.1 kg a Week
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Crazyjayz's Weight History
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