Weigh In record (no journal entry) for 14 May 2020
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67.1 kg
Lost so far: 7.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1631 kcal
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Fat: 44.95g | Prot: 78.54g | Carbs: 221.81g.
Breakfast: Nespole, Spremuta d'arancia, Myprotein Impact Whey Deluxe, Yogurt Greco, Caffè Zuccherato, Balocco La Colomba. Lunch: Baileys Baileys, Nespole, Barilla Pasta, Caffè Zuccherato. Dinner: Insalata di Pomodori, Pane Integrale. Snacks/Other: Cameo Budino Cioccolato, Myprotein Impact Whey Deluxe, Panettone. more...
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Losing 1.4 kg a Week
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Marco Tullio Cicerone's Weight History
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