IamGu's Journal, 14 May 20

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Weigh In record (no journal entry) for 14 May 2020

83 kg Lost so far: 0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 May 2020:

3007 kcal

Fat: 98.91g | Prot: 193.97g | Carbs: 341.49g. Breakfast: Oats Rtmart, Optimum Nutrition 100% Gold Standard Whey Protein, Olive Oil, Wumu Egg Noodles. Dinner: Russet Potatoes (Flesh and Skin), Olive Oil, Kirkland Signature Boneless Skinless Chicken Breasts. Snacks/Other: Skippy Crunchy Peanut Butter, Chuanlian Wheat Toast, Enaak. more...

3499 kcal

Exercise: home - 23 hours and 49 minutes, Resting - 11 minutes. more...

Gaining 3.2 kg a Week

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IamGu's Journal, 14 May 20

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IamGu's Weight History