Weigh In record (no journal entry) for 26 November 2008
|
79.4 kg
Lost so far: 4.5 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 November 2008:
|
741 kcal
|
Fat: 14.21g | Prot: 45.55g | Carbs: 122.29g.
Breakfast: apple, 100% Whole Wheat Bread, bell pepper, onion, hot sauce, pam, tomato, Pasteurized Egg Product, Powder Coffee Creamer, coffee, sweet and low, mushrooms. Lunch: jennie-o peppered turkey, french's mustard, tomato, Real Mayonnaise, 100% Whole Wheat Bread. Snacks/Other: vitamin A&D reduced Fat milk 2%, ovaltine, banana, old fashioned oats. more...
|
|
1961 kcal
|
Exercise:
Walking (slow) - 3/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|