Weigh In record (no journal entry) for 14 May 2020
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109.3 kg
Lost so far: 8.8 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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906 kcal
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Fat: 34.87g | Prot: 46.47g | Carbs: 90.47g.
Breakfast: Edeka Hähnchenfleisch in Aspik, Dreistern Schweinskopf Sülze, Schwarzbrot, Tomatenmark, Gekochtes Ei, Freshona Cornichons. Lunch: Freshona Cornichons, Dreistern Schweinskopf Sülze, Schwarzbrot, Tomatenmark, Gekochtes Ei. more...
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3328 kcal
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Exercise:
Sleeping - 8 hours, Resting - 5 hours, Driving - 3 hours, Desk Work - 8 hours. more...
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steady weight
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Gautier Sansavoir's Weight History
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