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YES!!!! 😁🙌
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80.8 kg
Lost so far: 19.9 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1747 kcal
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Fat: 50.03g | Prot: 62.04g | Carbs: 163.52g.
Breakfast: Belegtes Brötchen, Kaffee mit Milch. Lunch: Wrap-Sandwich mit Gemüsefüllung. Dinner: Aldi Kochschinken, Gewürzgurken, Grillmeister Schweinerückensteaks Barbecue, Gemischter Salat mit Dressing, REWE Krautsalat mit Paprika . Snacks/Other: Rosewein, Erdbeeren. more...
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2415 kcal
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Exercise:
Resting - 8 hours, Walking (slow) - 3/kph - 1 hour, Desk Work - 6 hours, Driving - 40 minutes, Sitting - 6 hours, Apple Health - 2 hours and 20 minutes. more...
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Losing 3.2 kg a Week
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Zirkonia2001's Weight History
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