Weigh In record (no journal entry) for 14 May 2020
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65.6 kg
Lost so far: 4.1 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1576 kcal
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Fat: 45.65g | Prot: 60.44g | Carbs: 224.74g.
Breakfast: Fiocchi d'Avena, Fage Yogurt Greco Total 0%, Santa Rosa Marmellata di Pesche, Selex Fette Biscottate con Farina Integrale, Fitline Basic. Lunch: Uovo all'occhio di Bue, Pomodori, Dante Olio Extravergine di Oliva, Barilla Fusilli Integrali, Pizza Margherita. Dinner: Fitline ProShape Banana, Valsoia Latte di Avena. Snacks/Other: Perugina Cioccolato Fondente 70%, Mandorle, Pavesini Pavesini, Fragole, Mela. more...
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1623 kcal
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Exercise:
Walking (slow) - 3/kph - 16 minutes, Resting - 16 hours and 44 minutes, Sleeping - 7 hours. more...
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Losing 1.4 kg a Week
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mammavero93's Weight History
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