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naz920208
Journal
14 May 20
naz920208's Journal, 14 May 20
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Weigh In record (no journal entry) for 14 May 2020
79.7 kg
Lost so far:
27.4 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 May 2020:
580 kcal
Fat: 23.18g | Prot: 79.25g | Carbs: 10.15g.
Breakfast:
Жареное Яйцо без Жира.
Lunch:
Желтый Сладкий Перец, Огурец (с Кожурой), Красные Помидоры, или Запеченная Куриная Грудка (Кожа не Съедена).
Dinner:
Эмиль Творог 5%.
more...
453 kcal
Exercise:
Stretching (yoga) - 1 hour, Cardio - 25 minutes, Google Fit - 22 hours and 35 minutes.
more...
Gaining 5.1 kg a Week
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naz920208's Weight History
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