Weigh In record (no journal entry) for 14 May 2020
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76.1 kg
Lost so far: 4.7 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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2601 kcal
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Fat: 53.82g | Prot: 180.96g | Carbs: 334.49g.
Breakfast: Lidl Baguette-Brötchen, Ja! Delikatess Hähnchenbrustfilet mit Paprika, Kühne Senf Mittelscharf, Whey Connection - Knopptology, Creatine HCL, Entrahmte H-Milch 0,3% Fett. Lunch: Dr. Oetker La Mia Grande Salame Piccante. Dinner: ZEC+ Whey Connection - Knopptology, Leichter Genuss Entrahmte H-Milch 0,3% Fett, Crownfield Cereal Cookie. Snacks/Other: Haribo Goldbären, Milbona High Protein Quark-Creme Himbeere. more...
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Gaining 1.4 kg a Week
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Pascalito90's Weight History
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