marie.2288's Journal, 14 May 20

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Weigh In record (no journal entry) for 14 May 2020

54.8 kg Lost so far: 3.7 kg. Still to go: 4.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 May 2020:

1496 kcal

Fat: 48.64g | Prot: 62.40g | Carbs: 212.80g. Breakfast: Nasi Putih, Telur Dadar, Tahu. Lunch: Ikan Tongkol Goreng, Bubur Manado, Tahu Kukus. Dinner: Tahu Kukus, Bubur Manado. Snacks/Other: Martabak Manis, Pisang. more...

1477 kcal

Exercise: Washing Dishes - 20 minutes, Fitness Training (Workout) - 15 minutes, Resting - 18 hours and 25 minutes, Sleeping - 5 hours. more...

Gaining 0.1 kg a Week

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