k130302's Journal, 13 May 20

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Weigh In record (no journal entry) for 13 May 2020

62 kg Lost so far: 6 kg. Still to go: 4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 May 2020:

1350 kcal

Fat: 40.98g | Prot: 52.20g | Carbs: 201.37g. Breakfast: Café con Leche Semi Descremada, Arepa Asada, Justo y Bueno Queso Mozarella. Lunch: Limonada, Justo y Bueno Queso Mozarella Tajado, Frijoles Rojos Cocidos, Ensalada de Atún, Plátano Maduro. Dinner: Manzana. Snacks/Other: Peras. more...

1766 kcal

Exercise: Circuit Training - 45 minutes, Cleaning - 10 minutes, Resting - 13 hours and 35 minutes, Sleeping - 9 hours and 30 minutes. more...

Losing 2.3 kg a Week

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k130302's Journal, 13 May 20

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