Weigh In record (no journal entry) for 14 May 2020
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62.1 kg
Lost so far: 3.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1098 kcal
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Fat: 51.43g | Prot: 93.77g | Carbs: 69.14g.
Breakfast: Mixed Vegetable Juice (Vegetables Other Than Tomato), Myprotein Impact Whey Isolate. Lunch: Cos or Romaine Lettuce , Iceberg Lettuce (Includes Crisphead Types) , Shallots , Kraft Milky Soft, Thousand Island Dressing, Bimoli Minyak Goreng, Chicken Breast. Dinner: Bimoli Minyak Goreng, Cooked Spinach (from Fresh), Sole (Fish). Snacks/Other: Date, Papaya, Multigrain Bread, Kraft Milky Soft, Egg Omelet or Scrambled Egg. more...
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Losing 0.7 kg a Week
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Haydin Faizin's Weight History
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