Weigh In record (no journal entry) for 19 May 2013
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76.7 kg
Lost so far: 20.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2303 kcal
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Fat: 144.83g | Prot: 79.63g | Carbs: 267.47g.
Breakfast: Kellogg's Frosted Mini-Wheats Crunch, Sundown Naturals Fish Oil 1000mg, Skim or Nonfat Milk (Calcium Fortified). Lunch: Minute Maid Light Lemonade, Toblerone Minis Swiss Chocolate Honey Almond Nougat, Fazoli's Twice-Baked Lasagna, Fazoli's Baked Spaghetti, Fazoli's Garlic Breadstick. Dinner: Kroger Garden Salad, Great Value Zesty Italian Dressing & Marinade, Great Value Smoked Almonds, GlaxoSmithKline Lovaza. Snacks/Other: Reese's Peanut Butter Cup, Smarties Assorted Flavors Candy Rolls. more...
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Losing 1.1 kg a Week
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cwilson7873's Weight History
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