Weigh In record (no journal entry) for 14 May 2020
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94 kg
Lost so far: 2.4 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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2116 kcal
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Fat: 77.26g | Prot: 173.75g | Carbs: 173.37g.
Breakfast: Bananas, So Good Unsweetened Almond Milk, Happy Way Vanilla Protein Powder, Planet Food Whey Protein Isolate, Cod Liver Fish Oil. Lunch: Planet Food Whey Protein Isolate, Queen Sugar Free Maple Flavoured Syrup, Puregg Simply Egg Whites, Uncle Tobys Oats, Bananas , Egg. Dinner: Asparagus , Beetroot (Drained Solids, Canned) , Carrots (without Salt, Drained, Cooked, Boiled) , Cooked Brussels Sprouts (from Fresh, Fat Not Added in Cooking), Broccolini, Pink Salmon . Snacks/Other: Woolworths Stuffed Green Olives , Marco Polo Dill Gherkins, Oranges , Lindt 85% Cocoa Dark Chocolate, Macro Raw Mixed Nuts, Bertolli Extra Light Olive Oil Spray, Air Popped Popcorn. more...
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Losing 3.5 kg a Week
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cdlee311's Weight History
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