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Danyellehawkins
Journal
19 May 13
Danyellehawkins's Journal, 19 May 13
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Weigh In record (no journal entry) for 19 May 2013
69.5 kg
Lost so far:
3.5 kg
.
Still to go:
6.0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 May 2013:
1635 kcal
Fat: 69.85g | Prot: 91.42g | Carbs: 169.37g.
Breakfast:
Dried Apricot, Oatmeal.
Lunch:
Cooked Lentils (Fat Added in Cooking), Kirkland Signature Greek Yogurt, Cucumber (with Peel).
Snacks/Other:
Mozzarella Cheese (Whole Milk), Laughing Cow Original Creamy Swiss Wedges, Baked Potato (Peel Eaten), Pistachio Nuts.
more...
1956 kcal
Exercise:
Standing - 3 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 7 hours.
more...
Losing 2.2 kg a Week
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Danyellehawkins's Weight History
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