Danyellehawkins's Journal, 19 May 13

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Weigh In record (no journal entry) for 19 May 2013

69.5 kg Lost so far: 3.5 kg. Still to go: 6.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 May 2013:

1635 kcal

Fat: 69.85g | Prot: 91.42g | Carbs: 169.37g. Breakfast: Dried Apricot, Oatmeal. Lunch: Cooked Lentils (Fat Added in Cooking), Kirkland Signature Greek Yogurt, Cucumber (with Peel). Snacks/Other: Mozzarella Cheese (Whole Milk), Laughing Cow Original Creamy Swiss Wedges, Baked Potato (Peel Eaten), Pistachio Nuts. more...

1956 kcal

Exercise: Standing - 3 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 7 hours. more...

Losing 2.2 kg a Week

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Danyellehawkins's Weight History

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Danyellehawkins's Journal, 19 May 13

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Danyellehawkins's Weight History