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Kleine Schritte zum großem Erfolg💪🏻💪🏻
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63.3 kg
Lost so far: 13.3 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1103 kcal
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Fat: 36.21g | Prot: 29.84g | Carbs: 161.45g.
Breakfast: Knusperone Knuspy Müsli-Riegel Schoko, Weißbrot, Stockmeyer Leberwurst Grob. Lunch: Aldi Mini Schnitzel, Spaghetti mit Tomatensoße. Dinner: Snickers Riegel. Snacks/Other: Ritter Sport Macadamia, Red Bull Energy Drink. more...
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2409 kcal
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Exercise:
Walking (slow) - 3/kph - 3 hours and 30 minutes, Working - 4 hours, Standing - 1 hour and 15 minutes, Driving - 20 minutes, Fitness Training (Workout) - 40 minutes, Sleeping - 7 hours, Resting - 7 hours and 15 minutes. more...
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Losing 0.4 kg a Week
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