Weigh In record (no journal entry) for 13 May 2020
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53.7 kg
Lost so far: 10.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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1650 kcal
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Fat: 51.14g | Prot: 67.67g | Carbs: 229.22g.
Dinner: Lahmacun, Çeşitli Sebzelerle Marul Salatası (Domates ve/veya Havuç'da Dahil Olmak Üzere), Lahmacun. Snacks/Other: Kemalpaşa Tatlısı. more...
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Losing 1.1 kg a Week
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